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Diabetes Pregnancy Diet – Not Prison Fare
from:When a pregnant woman discovers she has gestational diabetes, or a diabetic woman finds she is pregnant, the first concern is the diet will have to be nine months of uninspired prison fare. But a diabetes pregnancy diet can be just as fulfilling and varied as any other pregnancy diet. It is about managing nutrition for healthy results. But if you think about it carefully, there are many situations in life that require amended dietary menus. It may be post surgery, chronic disease or temporary illnesses that dictate diet. The diabetes pregnancy diet offers a lifestyle change promising good nutrition long after the baby is born.
Out Of Control
It is critical that diabetes be controlled with either diet or a combination of diet and insulin. Diabetes not monitored and controlled has serious consequences for the baby.
• Heart defect
• Spina Bifida
• Macrosomia or a baby weighing over 10 pounds
• Breathing problems
• Jaundice
• Defects in the digestive systems
Actually, almost any of the baby’s developing systems can be affected by poorly managed diabetes during pregnancy. The diabetes pregnancy diet is developed to provide all the important nutrients to prevent developmental problems, while controlling blood sugar levels.
Under Control
Though the consequences of uncontrolled diabetes on an unborn baby can be severe, the good news is that a diabetes pregnancy diet can help. Diabetes is about controlling blood sugar levels by keeping them within normal range. A pregnancy diet balances nutrition by monitoring the kinds of calories consumed. Carbohydrate control is the first step. The body converts carbohydrates to sugar so the diabetes pregnancy diet takes this into consideration during menu planning. Other diabetes pregnancy diet requirements include the following.
• Increasing daily calorie intake by 300 calories due to baby’s demands on the body
• Control of food cravings through healthy snacking
• Balance of vitamins and minerals including vitamins E, C, B6, B12, iron, zinc selenium, folate, niacin, riboflavin, and thiamin
• Frequent modification of diet throughout pregnancy
• Balance of diet based on the mother’s weight, general health and baby’s rate of growth
• Total daily caloric intake of approximately 2,000 per day
• Control of weight gain in proportion to baby’s development
• Three meals and three snacks a day
• No or few sweets
As with any diet, moderate amounts of exercise are important. It is crucial that a pregnant woman only undertake light exercise under the advice of a doctor. But exercise can help maintain sugar levels because the body uses carbohydrates for energy. Exercising during pregnancy, coupled with a diabetes pregnancy diet, can make the difference between a healthy baby and a baby born with birth defects. Being pregnant is the most important responsibility a woman will have in her lifetime. Take care of your baby before it is born and he or she will have a head start on a healthy childhood.
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Diet Pre Pregnancy News
Pregnant Women's Diet Could Be Good for Babies - Counsel & Heal
 Counsel & Heal | Pregnant Women's Diet Could Be Good for Babies Counsel & Heal It suggests that not only dieting is safe, but it can also prevent a lot of complications during pregnancy. Apparently, obese women are at greater risk of complications, pre-matured delivery, gestational diabetes, high blood pressure and pre-eclampsia. Mom's excess pounds key in newborn weight Mom's Weight May Affect Baby's Birthweight |
It can be safe - and beneficial - to diet while pregnant - Globe and Mail
 Globe and Mail | It can be safe - and beneficial - to diet while pregnant Globe and Mail Controlling calories was safe and protected from a number of pregnancy-related complications. Women who are obese during pregnancy have a greater risk of early delivery, gestational diabetes, high blood pressure and pre-eclampsia. |
Diet during pregnancy is safe and reduces risk for complications, study finds - CBS News
 BBC News | Diet during pregnancy is safe and reduces risk for complications, study finds CBS News The diets were tied to health benefits for pregnant moms, the researchers found. Women who went on a calorie-restricted diet were 33 percent less likely to develop pre-eclampsia, a spike in blood pressure caused by significant amounts of protein in the ... Good diet prevents pregnancy complications Diet 'more effective than exercise' for cutting health risks in pregnancy 'Dieting During Pregnancy Is Safe And Helpful' |
Weight in pregnancy best controlled by diet, study suggests - Science Daily (press release)
 BlissTree | Weight in pregnancy best controlled by diet, study suggests Science Daily (press release) However, the new study published in the BMJ shows that following a healthy diet, overseen by health professionals, stems excess weight gain in pregnancy and reduces the risk of pregnancy complications such as pre-eclampsia, diabetes, ... Researchers Think Pregnant Women Are Fat, Out Of Control And Need A Diet Ashton KCJ | Sensible dieting during pregnancy is believed to be safe |
Jennifer Aniston has 'healthy appetite' - Belfast Telegraph
 Belfast Telegraph | Jennifer Aniston has 'healthy appetite' Belfast Telegraph Jennifer Aniston has fuelled pregnancy rumours by foregoing her favourite alcohol beverage during a night out. The 43-year-old actress was seen dining with friends at Los Angeles restaurant Il Covo recently where she skipped her normal salad and wine ... |
Pre-baby shape - Albany Times Union
Pre-baby shape Albany Times Union Lactating women should drink plenty of fluids to maintain milk production, and remember that "a healthy diet equals healthy milk," Gravitz added. Of course, dieting and breast-feeding aren't enough to get back into those pre-pregnancy jeans — new moms ... |
Celebrity moms lose baby weight fast, but slow and steady wins the race for ... - Ct Post
Celebrity moms lose baby weight fast, but slow and steady wins the race for ... Ct Post Lactating women should drink plenty of fluids to maintain milk production and remember that "a healthy diet equals healthy milk," Gravitz added. Of course, dieting and breast-feeding aren't enough to get back into those pre-pregnancy jeans -- new moms ... |