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Pregnancy Diet Program Article
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Pregnancy Diet Zone – New Life Region
from:A life zone is a region that is known for its specific life forms. Your life zone when pregnant is the area where your new baby is growing. Like any special zone, to support life requires adequate opportunity for essential nutrients. The pregnancy diet zone gives your baby the right minerals, vitamins and nutrition necessary to develop properly. Prenatal care is critical to your baby’s health. Making sure your pregnancy diet zone is nutritionally balanced creates a reserve upon which your baby can draw for its diet needs.
Life Forms
Life is precious in every way. The life growing inside your body needs proper nutrition like he or she will continue to need after birth. Caring for your precious life form means making sure the baby is not malnourished or underweight at birth. It means balancing your diet so that all the necessary nutrients are supplied. It means keeping balance in your pregnancy diet zone.
• Maintaining hormonal balance
• Maintaining normal blood sugar levels
• Preventing blood pressure fluctuations
• Maintaining a healthy cardiovascular system for oxygen delivery
• Keeping muscle tone for strength and energy
• Controlling hunger to prevent excess calories from unhealthy snacking
Your body is a set of systems supporting your baby. The pregnancy diet zone demands attention to specific dietary needs.
• All life needs water. Drink plenty of water – up to eight eight-ounce glasses
• Eat plenty of fruits and vegetables
• Vary your diet to make sure you get a variety of vitamins and minerals
• Eat small amounts of fat
• Maintain your body weight in relation to the weight needed to gain for a healthy and normal pregnancy
• Get your carbohydrates from whole grains and fruits and vegetables, not white breads or white rice
In the pregnancy diet zone, low carbohydrates and adequate protein equates to improved triglycerides and an efficient fat metabolism system in your baby. Obesity is an ongoing problem in adults. It is becoming clear with ongoing scientific research that obesity sometimes starts in the womb. The pregnancy diet zone gives your baby a healthy start from day one.
Life Saving
Pregnancy places heavy demands on a woman’s body. There are recommended minimum dietary needs that must be met in the pregnancy diet zone.
• 125 grams of meat or some fish (no shellfish)
• At least 450 grams of milk
• 4 fruits
• Serving of breakfast cereal whole grains
• 5 servings of vegetables, increased to 7 servings in the third trimester
• 1100 mg of calcium
• Folate (B vitamin group)
• Iron
It is important to visit the doctor regularly. As the baby grows, nutrition requirements will change. But by following basic proven dietary guidelines, the odds that your baby will be healthy are increased phenomenally. That is the pregnancy diet zone – life saving health!
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Pregnancy Diet Program Specific links
Pregnancy Diet Program News
Hot Mama To Be! Molly Sims Dishes On Pregnancy Diet And Parenting Plans - Radar Online
 Shape Magazine (blog) | Hot Mama To Be! Molly Sims Dishes On Pregnancy Diet And Parenting Plans Radar Online The Las Vegas star is featured on the June/July 2012 cover of Fit Pregnancy magazine, where she reveals all of her pregnancy secrets, from what she is eating and how she is staying in shape to what kind of mother she thinks she will be. Molly Sims Poses for Fit Pregnancy |
Is Jennifer Aniston pregnant? She's drinking non-alcoholic beer! - Gather Celebs News Channel
 Belfast Telegraph | Is Jennifer Aniston pregnant? She's drinking non-alcoholic beer! Gather Celebs News Channel In Touch (via Celebitchy.com) is claiming that Jennifer, who usually has salad and wine, instead ate pizza and avoided booze while dining with friends May 11—and that means she's pregnant. "She drank sparkling water, a Diet Coke and a non-alcoholic ... Jennifer Aniston has 'healthy appetite' |
Pregnant Women's Diet Could Be Good for Babies - Counsel & Heal
 Counsel & Heal | Pregnant Women's Diet Could Be Good for Babies Counsel & Heal Pregnant women are always told that pregnancy is not the time to diet and in fact are encouraged to eat as much as they feel like so that the moms-to-be do not deprive their developing babies of much needed nutrients. However, a recent study published ... Diet May Reduce Pregnancy Weight Gain Mom's excess pounds key in newborn weight Mom's Weight May Affect Baby's Birthweight |
Snooki's Post-Pregnancy Plans: Shrink Back to 98 Pounds and Get a Boob Job! - Wetpaint
 Daily Mail | Snooki's Post-Pregnancy Plans: Shrink Back to 98 Pounds and Get a Boob Job! Wetpaint Some things never change. As for her pregnancy diet, Snooki says she's eating bagels, turkey burgers, and salads. And she plans on staying healthy throughout the whole nine months, after which she plans on shrinking right back down to 98 pounds. Pregnant Jersey Shore star Snooki: I've gained 15 pounds so far Jersey Shore's Snooki Vows To Get Boob Job After Baby Birth Pregnant Snooki: It's a boy, but I was hoping for a girl |
Diets Safe for Obese, Pregnant Women - ABC News
 CBS News | Diets Safe for Obese, Pregnant Women ABC News British researchers reviewed data from 44 trials involving 7278 women to determine the safety and effectiveness of weight management programs during pregnancy. Not only did the moms-to-be gain less weight, they also lowered their risk of dangerous ... Diet during pregnancy is safe and reduces risk for complications, study finds Pregnant women should eat moderately, not diet or eat for two Weight management in pregnancy with diet is beneficial and safe, can reduce ... |
Telephone Contact with Nurses is Associated with Improved Outcomes for Women ... - MarketWatch (press release)
Telephone Contact with Nurses is Associated with Improved Outcomes for Women ... MarketWatch (press release) "The Kaiser Permanente Regional Perinatal Service Center is a nurse-based management program for women with GDM that offers supplemental care via telephone counseling to women with high-risk pregnancies, including those complicated by GDM," explained ... Phone contact with nurses linked with better outcomes for women with ... |
It can be safe - and beneficial - to diet while pregnant - Globe and Mail
 Globe and Mail | It can be safe - and beneficial - to diet while pregnant Globe and Mail Most doctors and dietitians would agree that pregnancy is not the time to diet. Moms-to-be who restrict calories also deprive their developing babies of much needed nutrients. Yet according to a new study published last week in the online edition of ... |